Part of the TGO Calisthenics Range and inspired by the indoor scene, this is a compact version of the Kalos Sthenos Rig but with the same impact. The Kalos Micros Rig which means 'Beautiful Small Rig' in ancient Greek is the perfect way to describe it.
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What is Calisthenics?
Calisthenics or callisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups, such as standing, grasping, pushing, and gymnastic exercises to achieve bodily fitness and grace of movement. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination.
This Rig was designed with Championship event organizer Kalos Sthenos, and has won the hearts of the athletes providing them with every option they need to showcase their skills.
Kalos Sthenos Championship Rig athlete testimonials
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A rig designed by athletes for the whole community
Whether you are new to exercise or an expert, the Kalos Rigs cater for all ages and abilities. Working with Charlton Triangle homes the aim of the project was to boost mental and physical wellbeing and help people become the best versions of themselves. The Kalos Sthenos Rig was just one part of this project. Find out more about the outdoor gym in Greenwich here.