Part of the TGO Street Workout Range and inspired by the indoor scene, our Rigs offers multiple workouts to public users and instructors alike.
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'Kalos Sthenos' is the Ancient Greek word for calisthenics, meaning beautiful strength.
What is Calisthenics?
Calisthenics or callisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups, such as standing, grasping, pushing, and gymnastic exercises to achieve bodily fitness and grace of movement. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination.
This Rig was designed with Championship event organizer Kalos Sthenos, and has won the hearts of the athletes providing them with every option they need to showcase their skills.
Kalos Sthenos Championship Rig athlete testimonials
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A rig designed by athletes for the whole community
Whether you are new to exercise or an expert, the Kalos Sthenos Rig caters for all ages and abilities. Working with Charlton Triangle homes the aim of the project was to boost mental and physical wellbeing and help people become the best versions of themselves. The Kalos Sthenos Rig was just one part of this project. Find out more about the outdoor gym in Greenwich here.
Credit photo: Charlton Triangle Homes
